Nutrition


It's all in the tea..

Tea has been used for centuries as not only a warm, comforting drink, or as a part of a cultural ceremony, but also for its ability to heal, nurture and hydrate the body.

Read on to discover some of our favourite herbal blends and why we like to include them into our every day health routine. 


Lentil + Sweet Potato Shepherd's Pie

Comfort food made easy! A perfect hearty, meat-free dish, packed with seasonal winter ingredients. Serve with a crunchy rocket and fennel salad and pack the rest up for lunch tomorrow. 

Recipe - Curried Cauliflower Soup

This curried cauliflower soup ticks all of those ‘comfort food’ boxes – it is hearty, thick, creamy, smells divine and the spices give us that extra kick of heat that our bodies so desperately want in the winter months.

Our Top 3 'Must Do's' When Moving Your Body More

Have you just started on a new fitness routine? Here are our top 3 take aways on nurturing your body when moving more.