The Essentials of a Wholesome Kitchen

It can be a challenging task trying to rustle together healthy meals when you don’t have the right ingredients on hand. Having a pantry loaded with enticing snacks or sugary sweets, can easily undo weeks of hard work, and too often we give into temptation. Read on to find out what we think are the essentials for a wholesome, happy kitchen! 

In the beginning -- A yogi’s first time

Throw back to a time before Pure Glow sat as a complete cleanse company supporting Perthites in the pursuit for a balanced life --- Enter, my first dip into the world of juice cleansing... Cleansing is something big in the yoga world. There are breathing techniques, daily rituals, body movements and an ongoing focus on cleaning, renouncing, and stripping back. While I incorporate many of these into my daily practice, I  took my ‘cleaning out’ a little further than my usual last week. I already replace one meal a day with a nutrient dense green smoothie but I don't dabble...