Glow Week Special - Your very own at home Pilates program!

What is pilates and how does it benefit our body? 

We interviewed pilates teacher Renee Hamersley on all things movement, diet, and motivation. Renee has generously put together a personalised 'Pilates at home' program for all of our customers as part of our Glow Week! 

Read on to find out how you can get your own copy. 

Recipe - The best Brussel sprouts!

One of the signature elements in so many of our dishes, our roasted Brussel sprouts are absolutely mouth watering and we thought we would share the recipe with our favourite people - you! 

Focus on - Adaptogens

What on earth are adaptogens? Adaptogens are non-toxic plants which have been used for centuries in Ayurvedic and Traditional Chinese Medicine practices as a tool to help combat stress and support our adrenal glands. Examples of adaptogens include holy basil, siberian ginseng, and maca root. Some of the most powerful adaptogens however come from the fungi family and include varieties of mushrooms such as reishi, chaga, shitake and cordyceps. How do they work? Adaptogenic plants are said to interact with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, both of which are involved in the body’s response to stress. Adaptogens...

Real Stories: "the inflammation in my joints has reduced so much that I am no longer contemplating surgery"

We were so humbled to have received an e-mail from one of our customers about how our meal/juice plans have helped her manage and significantly reduce the severity of her autoimmune condition.

"the inflammation in my joints has reduced so much that I am no longer contemplating surgery..."

Read on to view the whole interview we did with her.