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BEAUTY ESSENTIAL: HOW TO BUILD THE PERFECT GREEN JUICE FOR YOUR BEST BODY EVER

Do you feel like you can never get ahead?  No matter how hard you are trying year after year you always seem to have the same goals for yourself and actually making real progress starts to feel impossible?  Whether your goal is to wear clothing with confidence or to unveil glowing, youthful skin, it’s all an inside job. You have big dreams for your life but we know from experience that accomplishing goals is nearly impossible when your body isn’t nourished in the right way. Fruits and vegetables are literally edible sunlight that have the power to energise and rejuvenate...


RAW LEMON, COCONUT BARS FOR GLOWING SKIN

HOW DO YOU LIVE YOUR GLOW LIFE? #TheGlowLife is all about making small decisions each day that help you feel like a million bucks. When you feel amazing on the inside, your entire outer life changes for the better. In fact we made a video about #TheGlowLife just for you take a peek! The weekend is here and why not take some time to cook up these delicious and healthy raw food lemon, coconut bars?   Lemon is a beautiful and gentle detoxifier while coconut is soothing and full of healthy fats to nourish you.  Thanks to Kristen Pavez from HealthfulTreats.com.au...


THE TRUTH ABOUT SUGAR AND COLD-PRESSED JUICE

We are going to throw something very controversial (and a bit cheeky) out there: We LOVE sugar! Before your jaw hits the floor, let us explain We are told relentlessly in the media these days that fruit is bad because of the sugar content and we want to set the record straight once and for all! Sarah Wilson, we agree! Consuming a diet high in sugar is to be avoided at all costs. Processed and refined sources of sugar are linked to countless illnesses and even more than that we believe sugar saps your inner and outer beauty and vitality....


5 FITNESS IDEAS FOR THE ANTI-GYM JUNKIE

Living your best life, and finding your inner glow means taking care of yourself from the inside out. There are a few elements to consider when striving for optimum health and wellness; getting enough rest, allowing yourself time to do the things that make you truly happy, nourishing your body with hydrating foods, and maintaining a good level of fitness. Does the idea of hitting the sweaty gym with hundreds of others fill you with dread? You’re not alone. Studies have found that people who exercise outdoors show an improvement in mental well being, compared to exercising indoors. Exercising in...