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RAW LEMON, COCONUT BARS FOR GLOWING SKIN

HOW DO YOU LIVE YOUR GLOW LIFE? #TheGlowLife is all about making small decisions each day that help you feel like a million bucks. When you feel amazing on the inside, your entire outer life changes for the better. In fact we made a video about #TheGlowLife just for you take a peek! The weekend is here and why not take some time to cook up these delicious and healthy raw food lemon, coconut bars?   Lemon is a beautiful and gentle detoxifier while coconut is soothing and full of healthy fats to nourish you.  Thanks to Kristen Pavez from HealthfulTreats.com.au...


THE TRUTH ABOUT SUGAR AND COLD-PRESSED JUICE

We are going to throw something very controversial (and a bit cheeky) out there: We LOVE sugar! Before your jaw hits the floor, let us explain We are told relentlessly in the media these days that fruit is bad because of the sugar content and we want to set the record straight once and for all! Sarah Wilson, we agree! Consuming a diet high in sugar is to be avoided at all costs. Processed and refined sources of sugar are linked to countless illnesses and even more than that we believe sugar saps your inner and outer beauty and vitality....


5 FITNESS IDEAS FOR THE ANTI-GYM JUNKIE

Living your best life, and finding your inner glow means taking care of yourself from the inside out. There are a few elements to consider when striving for optimum health and wellness; getting enough rest, allowing yourself time to do the things that make you truly happy, nourishing your body with hydrating foods, and maintaining a good level of fitness. Does the idea of hitting the sweaty gym with hundreds of others fill you with dread? You’re not alone. Studies have found that people who exercise outdoors show an improvement in mental well being, compared to exercising indoors. Exercising in...


HOW TO GLOW DURING WINTER!

We love it when winter rolls around. Most people associate winter with unhealthy comfort food and inactivity, but it definitely doesn’t have to be that way!! If you’re a beach baby, and are wondering how you’re going to survive this winter with that golden glow intact, here are our top tips. Bare it all Skin is a great indicator of overall health and wellbeing, and winter is the perfect time to shun bronzed skin for your natural glow. Regular exfoliation is arguably the best beauty tool to keep skin in tip-top shape. Here at Pure Glow, we love a good...