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5 FITNESS IDEAS FOR THE ANTI-GYM JUNKIE

Living your best life, and finding your inner glow means taking care of yourself from the inside out. There are a few elements to consider when striving for optimum health and wellness; getting enough rest, allowing yourself time to do the things that make you truly happy, nourishing your body with hydrating foods, and maintaining a good level of fitness. Does the idea of hitting the sweaty gym with hundreds of others fill you with dread? You’re not alone. Studies have found that people who exercise outdoors show an improvement in mental well being, compared to exercising indoors. Exercising in...


HOW TO GLOW DURING WINTER!

We love it when winter rolls around. Most people associate winter with unhealthy comfort food and inactivity, but it definitely doesn’t have to be that way!! If you’re a beach baby, and are wondering how you’re going to survive this winter with that golden glow intact, here are our top tips. Bare it all Skin is a great indicator of overall health and wellbeing, and winter is the perfect time to shun bronzed skin for your natural glow. Regular exfoliation is arguably the best beauty tool to keep skin in tip-top shape. Here at Pure Glow, we love a good...