More veg! How Jessica Smith converted to her new plant based lifestyle.
Your Mind + Body - How One Affects the Other
Mental Health Week - Feeling Anxious? Me too..
If you've ever felt anxious, I'm sure you'll agree it's the pits.
From work to family, health and financial stressors - there's no shortage of things to worry about. And for people with anxiety, that list is never ending. I often go through periods of feeling overwhelmed, anxious and downright flat. This pattern is common for me, and within a few days I usually ‘come out the other side’, but that doesn't make it any less awful when you're in the thick of it.