Nutrition


Summer... A few key ingredients which will make the world of difference!

As the seasons change once again, so too do our eating habits, our lifestyle preferences and what types of foods became readily available. 

The heat of the summer sun, coupled with more time outdoors means that hydration needs to take centre stage. Our bodies sweat more as a mechanism to keep our body temperature regulated, and the UV light from the sun can dry and damage our skin cells...


Combine two of our products for the best smoothie ever!

With Summer just around the corner, we are all in smoothie mode and what's best is that you can use so many of our juices and nut mylks to create the most delicious concoctions! 

Read on to find out how we make the most delicious (and filling) green smoothie. 


More veg! How Jessica Smith converted to her new plant based lifestyle.

Thinking of adopting more of a plant based life? This week we were excited to interview Jessica Smith (former Paralympian and positive body image ambassador) on her recent transition to more of a plant based way of living - we asked her the how's, what's and why's of incorporating more of the good stuff into her life. 

Your Mind + Body - How One Affects the Other

To wrap up Mental Health Week, our Nikki Heyder shares some insight into our mind/body connection - an understanding how one affects the other and what we can do to nourish both...