Fitness


Lost the motivation to move? Here's a few tips to get your mojo back!

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe you can get up and do it, the ‘do-ing’ becomes easy! Motivation comes and goes, there is no doubt about that. So, below I have outlined a few helpful tips to help get you get up and moving today: Find a friend and schedule in...


Stretch it out - a simple guide to releasing tension after your run/workout

If you're partaking in this weekends HBF Run (or doing any other form of strenuous exercise for that matter), you should always ensure that you are giving your muscles a proper stretch afterwards.

Our Top 3 'Must Do's' When Moving Your Body More

Have you just started on a new fitness routine? Here are our top 3 take aways on nurturing your body when moving more.