Fitness


Winter Glow Week

It's Glow Week time again which means we partner with brands that we believe are offering amazing products or services that you should know about.  This year's Winter Glow Week brand partners include EthosFit, Aspire, Bodies By Ryan and nüut. We'll be reviewing nüut in a separate blog, and have dedicated this post to the three fitness businesses that we love and want to share with you. Enjoy...   --- Answered by Jack, owner of EthosFit What does health mean to you + the EthosFit team?Health to us here at EthosFit is creating a sustainable, balanced lifestyle that keeps you both mentally and physically active. Being “healthy”...


5 top tips for staying healthy this winter

Our favourite simple ways to boost your immunity and avoid colds and that flat feeling this chilly season.


Elizaveta Parnova - p+N's winter muse

Taking pole position as this year's winter muse, we couldn't be more excited to introduce you to the pole vaulting queen, Liz Parnov. We will be helping Liz to fuel her epic training regime with our much-loved winter menu and snacks as she prepares to reach new heights at the World Championships later this year.

Lost the motivation to move? Here's a few tips to get your mojo back!

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe you can get up and do it, the ‘do-ing’ becomes easy! Motivation comes and goes, there is no doubt about that. So, below I have outlined a few helpful tips to help get you get up and moving today: Find a friend and schedule in...