To wrap up Mental Health Week, our Nikki Heyder shares some insight into our mind/body connection - an understanding how one affects the other and what we can do to nourish both...

If you've ever felt anxious, I'm sure you'll agree it's the pits.

From work to family, health and financial stressors - there's no shortage of things to worry about. And for people with anxiety, that list is never ending. I often go through periods of feeling overwhelmed, anxious and downright flat. This pattern is common for me, and within a few days I usually ‘come out the other side’, but that doesn't make it any less awful when you're in the thick of it.

What is pilates and how does it benefit our body? 

We interviewed pilates teacher Renee Hamersley on all things movement, diet, and motivation. Renee has generously put together a personalised 'Pilates at home' program for all of our customers as part of our Glow Week! 

Read on to find out how you can get your own copy. 

One of the signature elements in so many of our dishes, our roasted Brussel sprouts are absolutely mouth watering and we thought we would share the recipe with our favourite people - you!