Your Mind + Body - How One Affects the Other
Mental Health Week - Feeling Anxious? Me too..
If you've ever felt anxious, I'm sure you'll agree it's the pits.
From work to family, health and financial stressors - there's no shortage of things to worry about. And for people with anxiety, that list is never ending. I often go through periods of feeling overwhelmed, anxious and downright flat. This pattern is common for me, and within a few days I usually ‘come out the other side’, but that doesn't make it any less awful when you're in the thick of it.
Glow Week Special - Your very own at home Pilates program!
What is pilates and how does it benefit our body?
We interviewed pilates teacher Renee Hamersley on all things movement, diet, and motivation. Renee has generously put together a personalised 'Pilates at home' program for all of our customers as part of our Glow Week!
Read on to find out how you can get your own copy.